In this episode of our podcast, host Pua engages in an inspiring conversation with Kristin and Travis Francis, who share their powerful story of transformation and resilience. They delve into their journey from personal struggles and Complex PTSD to creating a supportive, loving family environment, detailing the steps they took to overcome significant challenges. Discover how their experiences led them to start a business focused on helping other families achieve peace and connection.

Overcoming Complex PTSD and Personal Struggles

Kristin Francis opens up about her experience with Complex PTSD, explaining how her healing journey began with recognizing and addressing childhood traumas. This recognition was the catalyst for significant personal growth and transformation. Alongside her husband, Travis, who battled anger, anxiety, and depression, the couple worked tirelessly to create a nurturing and supportive home for their family.

The Power of Self-Care and Effective Communication

One of the key themes in this episode is the importance of self-care and effective communication. Kristin and Travis emphasize how these elements were crucial in their journey. They share practical advice on handling emotional triggers, establishing healthy boundaries, and fostering a supportive community. Their story is a testament to the power of resilience and the profound impact supportive relationships can have on personal growth and transformation.

The Role of a Nurturing Home Environment

Creating a nurturing home environment is vital for personal and familial well-being. Kristin and Travis discuss the impact of a loving, supportive home on their healing journey. They share insights on how parents can foster such an environment, focusing on communication, emotional control, and the role of parents in creating a non-judgmental atmosphere.

Join the Conscious Parenting Workshop

Kristin and Travis are not just sharing their story but also actively helping other families. They discuss their upcoming three-day Conscious Parenting workshop designed to help parents create a nurturing environment for their children. This workshop emphasizes the importance of communication, emotional control, and the role of parents in fostering a supportive and non-judgmental atmosphere. Don’t miss this opportunity to transform your approach to parenting and personal growth.

About Kristin & Travis Francis

Parenting Coaches Kristin and Travis Francis began their transformative mental health journey in 2019 when their family reached a breaking point. Struggling with anger, anxiety, and depression, the couple faced significant challenges. Kristin battled debilitating, uncontrolled emotions, and was later diagnosed with Complex PTSD. Travis, dealing with his struggles, was diagnosed with depression. These pivotal moments led them to commit to individual healing and improving their family’s mental health.

The couple immersed themselves in extensive research and attended seminars by world-renowned mental health experts like Dr. Gabor Mate, Dr. Shefali Tsabary, and Dr. Bessel van der Kolk. They discovered the Conscious Parenting method, which transformed their family dynamic. Today, the Francis family thrives, cherishing the incredible bonds they’ve formed. As Parent Coaches, Kristin and Travis share their knowledge, compassion, and practical tools honed through personal experiences, guiding parents toward a happier, more peaceful parenting journey.

Resources Discussed in This Episode

• Complex PTSD Warriors: A community and resource for those dealing with Complex PTSD.
• 3-Day Conscious Parenting 101 Workshop: An immersive workshop designed to help parents create a nurturing and supportive environment for their children.

By sharing their journey, Kristin and Travis offer hope and practical advice to families struggling with similar issues. Tune into this episode to start transforming your approach to parenting and personal growth today!